Shining a Light
on Grief…
Walking beside you through your grieving journey, guiding you through the darkness to find the light, and helping you feel hope in the heart of grief.
Holistic Grief Wellness is a leading provider of specialised holistic support, guidance, and wellness dedicated exclusively to helping individuals through grief and loss.
A sacred space to acknowledge and hold your grief.
A safe and supportive environment to explore, process, and shift your grief.
A sanctuary for comfort, understanding, connection, healing, and transformation.
Compassionate and authentic guidance through your grieving process and healing journey with support tailored to your unique circumstances.
Offering holistic grief counselling, and a unique integration of somatic and expressive grief programs and retreats, therapeutic practices including creative and intuitive arts therapies, yoga therapy, meditation therapy, and sound therapy.
A holistic approach that truly allows you to tap into your grief within your physical, emotional, mental, and spiritual bodies, and to process your loss, emotions, and thoughts individually and within a collective grief community that understands your pain and heartbreak, and where you feel you belong.
An opportunity to discover inner peace, support in rebuilding your life, and empowerment for renewal and transformation.
Welcome fellow travellers on the grief journey…
Hello and a heartfelt welcome to Holistic Grief Wellness.
I wish to wholeheartedly acknowledge the grief you are experiencing from your loss which has brought you here and assure you that you don’t have to navigate your grief alone.
Through my own personal grief journey, and holistic wellness experience, I founded Holistic Grief Wellness to offer a unique range of grief-focused services exclusively for individuals grieving a loss. Through Holistic Grief Wellness, I have created a safe and sacred space for you to hold, explore, process, shift, and move through your grief with compassion, understanding, and support. This is also where healing begins, and transformation can unfold.
I understand that grief is a deeply personal journey, and everyone experiences and copes with grief differently. Grieving a loss in your life can be a very isolating and lonely path and navigating grief, and those raw intense emotions can feel overwhelming. I’m here to walk alongside you and offer gentle and supportive guidance through your journey.
Grief impacts every part of your being and your life, and I truly believe and embody a holistic approach that allows you to hold space for your grief which nurtures your mind, body, and soul during your grieving and healing process, helping you to discover a true sense of self through the interconnectedness of your whole being.
I warmly welcome you with open arms to Holistic Grief Wellness and into our grief community. I invite you to explore our range of services which are specifically created and tailored for grief and loss. Whether you feel you would benefit from holistic grief counselling sessions, immersing yourself in somatic and expressive grief programs integrating yoga and meditation therapy, arts therapy, and sound therapy, sharing your grief within a collective grief community, or even attending a grief retreat, I can assure you that you will find comfort, understanding, compassion, validation, support, and connection. You will also learn how to process and shift your grief within your four bodies (physical, emotional, mental, and spiritual), find inner peace, and rediscover the inner light within you that perhaps right now feels so dimmed or non-existent.
At Holistic Grief Wellness, I help you create a path for wellness that forms part of your overall grief journey, specifically tailored to your individual needs. You are not alone, together we will walk this path of grief, helping with your healing process, discovering a sense of hope, and honouring your unique journey toward wholeness, while still holding onto the love your grief carries.
From my heart to yours,
Melissa Lindsay
Founder & Owner- Holistic Grief Wellness
Our Services
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Somatic & Expressive Grief Programs
Unique grief-focused programs providing you with a safe and supportive space to acknowledge, share, process, shift and express your grief with compassion and understanding.
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Holistic Grief Counselling
Customised grief support integrating your mind, body, and soul, acknowledging and understanding the complexity of grief, and helping you navigate your loss, whilst fostering resilience, healing, and renewal.
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Grief Yoga Therapy
Movement, breath and mindfulness to shift grief within your body, uncovering physical, emotional, mental and spiritual blockages, nurturing a greater awareness of your body’s inherent wisdom, and inner healing energy.
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Arts Therapy
Explore your inner world, tapping into your grief, thoughts, and emotions, and expressing these in a range of creative and therapeutic arts therapies as a non-verbal outlet for hard to articulate feelings.
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Grief Retreats
A nurturing space to process your loss, find solace, and begin to rebuild. Our retreats are designed for grieving individuals seeking understanding, connection, inner peace, and tools to navigate the complexities of grief.
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Meditation & Sound Therapy
A deep exploration through your grief as you immerse yourself in meditation and sound therapy, supporting you in understanding and processing your grief on a deeper level, and finding grounding and balance within.
Testimonials
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“Melissa's grief yoga program was a lifeline for me. I was in the early stages of grief and was feeling lost and disconnected from my body and spirit. This course gently guided me back home, using breath, movement and a compassionate group of people to help process my pain. With each practice, I felt a weight lift and a sense of peace and clarity emerge. I'm so grateful to have done this course."
- Lucy
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"I found the Mindful Grieving course to be incredibly beneficial while learning to come to terms with my loss. The sessions were a circuit breaker for my daily stress levels and gave me a chance to feel understood and less alone in my grief and to experience the calmness yoga and meditation can bring to my healing. Mel was a very calming presence and created a peaceful, gentle and safe space for us to share and heal together. I felt a closeness with the group members in our shared grief that helped me enormously. If you feel alone and lost in your loss, I highly recommend the Mindful Grieving course. It has been a special part of my healing journey."
- Nicole
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“Attending Mel’s “Mindful Grieving Yoga Therapy Group” was such a heart healing process that anyone dealing with grief should do. Mel’s calming voice throughout the sessions and understanding of what you are going through is so supportive. It’s a very safe place to share your pain/heartache and experiences – good and bad. The meditation and yoga practice Mel uses is very helpful and a very important tool that has helped afterwards with this journey. I still look at my notes of where I am now, and where I’d like to be is very encouraging. Thank you, Mel, for helping me through my grief."
- Kaylene
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“Mel’s mindful grieving course was really great. The yoga and meditations were calming and it felt comfortable to connect with others. Mel speaks from her heart and she really makes you feel understood."
- Andrea
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