Coping with grief and loss is a devastating, heartbreaking, and isolating experience. You often feel completely overwhelmed with a rollercoaster of emotions, physical pain or sensations, and even start questioning your existence and life. Holistic grief counselling offers a multifaceted approach that supports you in your grieving process and healing journey.

Grief is a natural response to your loss or a significant change in your life. There is no right or wrong way to grieve, and everyone grieves in their own way. Grief can also be delayed and may not surface until some time after a loss has occurred.

How Holistic Grief Counselling Works

Holistic grief counselling is a little different from conventional bereavement counselling as it considers all aspects of the grieving process and how grief can affect your mind, body and spirit. Holistic grief counselling considers your whole being, rather than just specific symptoms. This type of counselling is guided by the method that grief filters through every aspect of your life, having an impact on your thoughts, feelings, behaviours, and physical health, and also understands the crucial linkage between your physical, emotional, mental, and spiritual bodies, especially during the grieving process.

By integrating holistic methods into the counselling process, you will be provided with a more nuanced and personally customised support system that acknowledges and understands the complexity of your grief. This approach focuses on the importance of self-compassion and self-care, mindfulness, and spirituality which are essential elements of the grieving and healing process.

You can experience profound healing, resilience, and a renewed sense of purpose as you navigate the complex terrain of grief and loss through holistic support.

Core Principles of Holistic Grief Support

• Mind-Body Connection: Recognising the interplay between your physical, emotional, mental, and spiritual health.

• Individualised Approach: Tailored support to your unique needs, values, and beliefs.

• Focus on Healing and Growth: Encouraging personal transformation and resilience after loss.C

I create a nurturing space where you are able to explore your emotions, process grief, and find inner balance in a way that feels natural and supportive to your unique grief journey.

In-Person appointments available in Mooloolaba and Noosaville.

Zoom Video Call appointments available in the comfort of your home wherever you are.

Book below or contact me on 0400 358 459 to make a booking.

“You don’t have to walk this grief path alone…”