Holistic Grief Wellness was founded after the unexpected and devastating passing of my husband. My world was completely turned upside down catapulting me into widowhood in my late 30’s, and thrust down a dark, torturous, and heartbreaking grief tunnel.

I discovered grief to be an extremely lonely path that forced me into isolation to cope with my loss and to protect myself from the outside world that didn’t understand the pain and devastation I was experiencing, and a world that I was no longer familiar with or felt I belonged in. My grief was overwhelming as I navigated the constant waves of emotions, and the multi-layered complexities of my loss, as well as trying to comprehend a life without my beloved husband. My heart was shattered into a million pieces.

Finding myself in a dangerously dark place and stuck in my grief, I knew I needed to seek ways to support my grieving process externally as well as tapping into my inner resources. I knew I needed to find some light in the darkness that surrounded me. Guided by my holistic approach and intuition, I integrated several holistic practices within my grief support system which were instrumental in being able to process and shift my grief and continue to support healing throughout my ongoing grieving and healing journey.

Understanding the depth of despair, the immense heartbreak, the utter exhaustion, and the haunting loneliness of grieving a loss, and being able to pull myself from the pits of darkness with the help of holistic tools, I felt a strong call and purpose to support fellow grievers in their grieving process and help them navigate through their ongoing grief and healing journey. It brings me comfort to know that this work will help others in my late husband’s honour.

Holistic Grief Wellness combines all the holistic tools I sought solace in, which were absolute game changers in my grieving process. My holistic approach allows me to see each griever as a whole person - mind, body, and spirit. I compassionately and gently help grievers shift their grief within their physical bodies, process their grief within their emotional and mental bodies, and listen deeply to the wisdom that comes from their spiritual bodies. I create a safe and sacred space for grievers to feel and acknowledge their grief, and to process and move through their grief, allowing opportunity for transformation.

I am a Masters-qualified Holistic Counsellor specialising in grief and loss, as well as a qualified Creative Arts Therapist, Mindful Grieving Yoga Therapist, Mindful Grieving Group Facilitator, Yoga and Meditation Teacher, and certified Sound and Vibrational Healing Practitioner. I am extremely driven by my passion and purpose to help others in their grief journey and provide deep understanding, compassion, and authenticity.

I live on the Sunshine Coast in Queensland, and although I support grievers locally, I also support grievers throughout the rest of Australia and internationally.